Monday, March 24, 2014

Hair Loss - 3 Months Out



Well i have had really thick and heavy hair and a good growth. Pre Surgery i had to get a haircut every 15-20 days (i like them short). Post Surgery the growth slowed and slowed considerably. First haircut 1.5 months post surgery and the 2nd one just under 2 months from surgery. 
Today the haircut was scary, while massaging the scalp bunch of hair came out and the barber kept saying you are loosing too much hair what has happened.

Per my Doc I should incorporate Zinc supplement to control hair loss. Will give it a try.

The blogs that i visit on VSG also suggested that hairloss is normal 3 months out and continues till month 5-6 before it starts growing back up. 

Too worried i would look horrifying if i had to shave off my head.

Does Coffee Dehydrate 
Recent paper:
One of the biggest findings has come out this year from a studyconducted by researchers at the University of Birmingham in the UK. Scientists studied 50 men who were regular coffee drinkers to compare the hydrating effects of coffee to water. Participants drank approximately 27 ounces of coffee each day for three days in a row. Next, they would drink about 27 ounces of water for 3 days in a row, and no coffee. "Scientists controlled for physical activity, food, other fluids, etc. They also tested a wide range of hydration factors including body weight, urine volume, blood values, kidney function, and total amount of water in the body. Researchers concluded that “coffee … provides similar hydrating qualities to water.”

Friday, March 14, 2014

Week 11 Post Op

Well Missed week 10 as i was going through a weight stall. Continued the routine and didnt change anything at all. I realised i was loosing inches if not weight which was as good. Diet remains the same. 1 protein shake, 2 cups of tea, 1 green tea, 1 lemon juice with honey, 1 vegetable juice, 1 soup, 1 fruit and 1 meal (daal or paneer or palak).

I was having itchy skin and it was very flaky (like dandruff). My friends on Obesityhelp stated that low water intake can be the reason hence stepped up my water intake to 2 bottles (8 glasses) a day. These are independent of other liquids that i take. 

Clothes have started falling off now which is a good sign. Still off smoking and loving it. Below is the recent picture.


I will be starting recipe blog soon.