Well Missed week 10 as i was going through a weight stall. Continued the routine and didnt change anything at all. I realised i was loosing inches if not weight which was as good. Diet remains the same. 1 protein shake, 2 cups of tea, 1 green tea, 1 lemon juice with honey, 1 vegetable juice, 1 soup, 1 fruit and 1 meal (daal or paneer or palak).
I was having itchy skin and it was very flaky (like dandruff). My friends on Obesityhelp stated that low water intake can be the reason hence stepped up my water intake to 2 bottles (8 glasses) a day. These are independent of other liquids that i take.
Clothes have started falling off now which is a good sign. Still off smoking and loving it. Below is the recent picture.
I will be starting recipe blog soon.
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