Week 5 Post Op

Well guys week 5 has been the toughest since i hit stall and didn't loose anything. No weight no inches. I calculated the calories and found that i was exceeding 700 day on day. Starting Sunday reduced the calories to under 600. Weighing the food quantities to under 4 oz( 100-gms)AM also trying to increase water intake which is tough considering its winters.
I am maintaining my calorie count on www.myfitnesspal.com Very user friendly site.

I tried Amway Nutrilite Protein Power which is waste of money. I found this interesting product which is food suppliment and packs plenty of Protein.
www.getrim.com
Also buy a good blender. Process all fruits and vegetables for juice in blender and have it. This way you dont end up loosing fibers as you would in convention juicer at home.

Gym did not happen last week and am starting from 22nd Jan'14.

I also surfed youtube for healthy cooking and found few channels that i subscribed to. You can twist the recipes to your liking since there is hardly any choice of food in India compared to West. Sharing links to those channels on youtube.
Wah Re Wah Chef
Chef Harpal Singh
Am Total Health
Nisha Madhulika
Bhavna's Kitchen

Sanjeev Kapoor Khazana
Food Food
Show Me The Curry
Tarla Dalal
Rajshri Foods
Inhouse Recipes

So am still at 366 Pounds with no change.