Well guys Stitches are off and I made it past the clear liquid diet stage and tell you what it was not difficult at all. All you need to do is get little innovative and mix and match your liquids. Worked wonderfully well. Go on the net search and then make changes as per availability in market. But remember to keep your Doctor in loop. Well i spend the entire week 2 on liquids and tried variety of juice and soups. The quantity needs to be minimal for e.g Juice / Soup not more than 100 ml. Avoid packaged juices specially Apple, Pineapple and Orange. They are loaded with Sugar. I am sharing a few that as easily available in Indian market. My routine this week was
Morning 8 AM : Skimmed Milk with 2 tea spoons of Protein X followed by
9:00 AM Fresh Mint and Coriander Juice : Good for Blood Purification : A bunch of mint leaves, 1/2 bunch of fresh coriander and littler water. Run it through the Juicer, add lemon juice and black salt.
10:00 AM Fresh Lime Water with Black Salt and little Honey. Remember to sip sip sip and not gulp.
12:00 PM Fresh Carrot Beetroot Tomato Juice (you can replace tomato with peeled Apple also for variety) : Run all through Juicer, add black salt and have it.
2:00 PM : Any clear Soup. Maggie Soups are fine if you strain and have them. Quantity not more than 100 ml.
4:00 PM Tea / Or Milk with Protein : Use Double toned or Skimmed Milk.
6:00 PM Soup again for Dinner. Nothing past that.
Dont forget water. 2 liters each day and mantra remains Sip SipSip.
Always remember to use Baby crockery like plates and spoons to measure your quantity.
I dont feel hungry or have any cravings for food anymore. Been off smokes too.
Today i weight 378 pounds to total loss 26 pounds in 2 weeks.
Next update 6th January 2014
Morning 8 AM : Skimmed Milk with 2 tea spoons of Protein X followed by
9:00 AM Fresh Mint and Coriander Juice : Good for Blood Purification : A bunch of mint leaves, 1/2 bunch of fresh coriander and littler water. Run it through the Juicer, add lemon juice and black salt.
10:00 AM Fresh Lime Water with Black Salt and little Honey. Remember to sip sip sip and not gulp.
12:00 PM Fresh Carrot Beetroot Tomato Juice (you can replace tomato with peeled Apple also for variety) : Run all through Juicer, add black salt and have it.
2:00 PM : Any clear Soup. Maggie Soups are fine if you strain and have them. Quantity not more than 100 ml.
4:00 PM Tea / Or Milk with Protein : Use Double toned or Skimmed Milk.
6:00 PM Soup again for Dinner. Nothing past that.
Dont forget water. 2 liters each day and mantra remains Sip SipSip.
Always remember to use Baby crockery like plates and spoons to measure your quantity.
I dont feel hungry or have any cravings for food anymore. Been off smokes too.
Today i weight 378 pounds to total loss 26 pounds in 2 weeks.
Next update 6th January 2014
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